Tips to cope with the heat:

• Stay cool: use fans, air conditioning or seek cool places and accessible venues where community members can seek respite from the heat, check your local area and plan ahead.

• Drink plenty of water: stay hydrated and avoid alcohol or sugary drinks.

• Limit outdoor activities: avoid the hottest parts of the day and take regular breaks in the shade.

• Check on others: look after elderly relatives, neighbours and all those who might need extra help.

• Manage your medication: follow your doctor’s advice and store medicines in a cool place.

Where to find reliable information

• Stay updated with official weather warning from the Bureau of Meteorology ( BOM)

• Follow the advice from NSW Ambulance 

• Visit Beat the Heat from NSW Health for additional tips and resources

Free instant health advice

Call healthdirect on 1800 022 222 for free instant health advice anytime, anywhere.

When to call Triple Zero (000)

If you, or someone you know, has signs or symptoms of heat-related illness, seek medical help.

Call Triple Zero (000) immediately if someone shows signs of heatstroke, including:

• Nausea

• Confusion or unconsciousness

• Lack of sweating

• High body temperatures (above 40°C).

Heatstroke is a medical emergency - act quickly.